Weight Management Schedule..

What a wonderful way to put it..ahaha gonna start on my diet again this time around..losing weight is an essential key to my better life..its part of the success plan..i really need to work out a lot and eat lesser..its a difficult task i should say..from 85 to 70 kg..sounds impossible right?but i guess with the right frame of mind and a little encouragement would help a lot in the process..so at this moment i need people who is supportive and caring..ok the question here is how to start..for me, it would be measuring your own weight first..getting to know yourself better..then put it up into the BMI chart and see where you stand..OMG!im in the obesity category!sad lo!aha 1kg less to overweight category..my ideal weight would be 70kg..15kg to ideal weight..gogogo!anyway im doing all these to avoid all the chronic diseases that can be derived from obesity..prevention is better than cure thats what people always say..im kinda lazy and untidy i must admit..i need to improve on this..lets get back to the point..how to get from 85 to 70..perseverance is the key point here..i must resist myself from all the food temptations at this time..from where we are staying i guess its a tough job to handle..penang wor..food's paradise!even at this time when im typing this im craving for food!see how terrible it is..one more habit i need to break is waking up early..everyday i must wake up at 7am and go hiking or jogging in botanical garden..monday and tuesday is badminton day for me..wednesday i should do something beneficial but most of the time wednesday i think i'll allocate it for movies..RM6 only what do you expect?maybe it'll be an exception from exercise..i still havent planned anything for thursday, friday and saturday..sunday i'll be ok coz i'll be having my futsal quite regularly..sweating it out is the best way to burn your fats!i need to allocate time for that three days..ok lets get back to another crucial point..improving our eating habits..its hard to have calorie control so i wouldnt recommend that.choosing the right food to eat would be ideal..i used to eat only apples for meals..eating only apples consecutively for 7 days a week will definitely help you to lose 5kg..thats for the start..then you can go for lighter food to maintain your body..afterall you need to have energy to go on with the plan right?after stripping off the 5kg then i'll have only 10kg more to go..this will be the hardest part..actually i wouldnt mind having apples for the rest of the plan lo..ahaha better than having only eggs..during the diet i will look really 'chan' coz my face colour will start to change..i'll look pale coz lack of nutrition..thats why i need to eat something back after that 7 days to compensate for the loss..not heavy meals remember!only light food..chicken not fried ya..then perhaps some veges?porridge with chicken or mee suah with meat..all 'cheng' one..in simple words its not oily lo..try not to eat mee too much..bread can eat but not too much though..carbo mar..i talk like im so pro like that huh?ahaha got carried away..sorry ya..i guess thats about it..exercising is the main engine behind all these..for those who wanted to challenge me feel free to tell me so..a challenge would be good..a bet would be even better!good luck to me and those that wanted to change to a much improved person!gambateh!!!